How can we help you?
We offer a range of free services for adults and children,
women and men in Cumbria.
Advice and information
If you're looking for information about rape, exploitation, and sexual or domestic abuse, visit our Resources page.
Practical and emotional support
Our team offer advice and support for you and your family relating to housing, finance, work, education, and health.
We take a trauma-informed approach to our counseling, meaning your therapy focuses on the issues that are important to you.
You can call us on 01228 515859 between 9am and 5pm Monday to Friday. However, we don't offer telephone therapy. If you need support:
Call the Bridgeway, who are open 24/7, on 0808 118 6432
Or the Samaritans on 116 123 from any telephone
If you need the police, for non-emergencies call 101
🛑 If you're in danger please always call 999